promoting a balanced approach to health, combining fitness, yoga & nutrition.
Rock Fitness & Yoga offers a bespoke Personal Training service, from a private Health Club in Bexleyheath, Kent, or from clients' own homes or nearby parks within the Bexley, Kent area. Nicola specialises in weight management, providing dietary analysis & nutrition advice. Nicola is also particularly experienced in helping clients to overcome back & other musculo-skeletal issues.
Nicola teaches a variety of group fitness classes, in both London & Bexley, Kent area, including Water Works (Aqua), Body Pump, Body Balance, Spinning, Supple Strength, LBT, Sculpt/Conditioning-style classes & Aerobics.
Please contact Nicola for more information about how to join online.
As well as teaching yoga in various London & Bexley health clubs, and in secondary schools, Nicola runs her own community-based yoga classes in the Bexley, Kent area, details of which can be found on the schedule page.
For those that prefer Personal Yoga sessions, Nicola can teach up to 3 people, in clients' own homes, in the Bexley, Kent area.
Nicola is qualified to teach Ashtanga ("Power") & Hatha Yoga, following Iyengar alignment, which keeps backs & joints safe. Nicola delivers a dynamic style of yoga, balanced with pranayama (breath work), meditation & relaxation.
Yoga qualifications include:
HYV Yoga Teacher Training - 200hrs (in India), Calm for Kids Teenage Yoga Teacher.
Nicola is fully insured & accredited by the Yoga Alliance.