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Rock Fitness and Yoga provides a home yoga & personal training service, based in the Bexley, Kent area, dedicated to supporting those, who struggle to find the time, to achieve their fitness & wellbeing goals, by giving them the relevant movement, nutrition & mindset tools they need, with plenty of encouragement, to get results. 


Whether it's dropping a dress size, overcoming an injury or reducing stress, my mission is to empower people so that they walk away feeling stronger, more in control and ready to tackle whatever life throws at them!

The combination of yoga and fitness together has helped many of my clients to be healthier, to cope better with life's chaos, to keep up with their young families, to perform in sports events & to be in the best shape they can be,

both physically and mentally.

To find out how Rock Fitness and Yoga could make a difference in your life, please contact me on 07939208806 or email:

  • HND Sports Science

  • NSCA Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • Nutrition & Weight Management Trainer

  • WaterWorks (Aqua)

  • Les Mills Body Pump

  • YMCA Exercise to Music

  • Himalaya Yoga Valley: Yoga Teacher Training 

  • Calm for Kids: Teenage Yoga Teacher 

  • BWY: Yoga for People with Disabilities 

  • Gentle Years: Chair Yoga 

My Story
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Hi, I'm Nicola Rock, a dedicated personal trainer with over 20 years experience in the fitness industry and over 10 years of teaching yoga. 

After years of pushing my body to the limits through martial arts, intensive exercise and working long hours in fitness, one day, my life as I knew it, stopped in its tracks. In 2011, I broke my ankle during a Muay Thai Kickboxing class and this is how Rock Fitness and Yoga came to light. It was whilst rehabilitating my ankle that I really started to appreciate the ancient tradition of yoga - not only was yoga helping to heal my broken ankle, but it started to mend my mindset too.  


Within 6 months, I was on a plane to India to learn to teach yoga! I was so convinced of this new path ahead of me that I quit my Fitness Manager job and have been a freelance fitness and yoga instructor ever since! As much as I still love high energy, adrenaline-boosting, kick-ass fitness, for me, taking the time to recharge, recover and restore balance is essential for a healthy lifestyle. 


A couple of years later, my husband and I were leading a freer, more balanced lifestyle which is when we started our family. In 2013 my super little Yogi Boy was born and in 2016 my sweet little Yogi Girl came along. They are my sun and moon and my husband is, of course, my Rock!



Yoga Mat and Straps

Eileen, Former Teacher, Barnehurst

"I have been practising yoga for many years and know how beneficial it is both mentally and physically. I have found Nicky's classes to be one of the most fulfilling. Nicky is an inspirational teacher. She encourages all students to maximise their potential regardless of experience, ability or age.  She achieves this by personally acknowledging people's efforts and progress made during the sessions."

Geraldine, Office Manager, Barnehurst

"I started attending Rock Fitness Yoga classes nearly six years ago because I was having trouble with my back on a regular basis.  I have found that the classes have not only kept my back flexible but also help me de-stress.  Classes are always friendly and encouraging and are flexible so that you feel comfortable working within your limits."

Liz, GP, New Eltham

"I've been training with Rock Fitness for two years, and the results are incredible: I am the strongest and fittest I have ever been, both physically and mentally.  Her approach is friendly and motivational, but she also knows how to push you to your limits to get the most out of each session.  The sessions are always varied and also fun."

Lou, Project Manager, Crayford

"I've been training with Nicky for two years and I can't recommend her highly enough. Our PT sessions are challenging, varied, but most of all fun.  They are complimented perfectly by her yoga classes, which are often just as challenging but leave you feeling renewed and refreshed. Nicky is friendly, knowledgeable and encouraging, and motivates me to achieve more than I'd ever have believed I could.  She has adapted our sessions to my changing running goals and the results have been amazing - I'm stronger and fitter than I've ever been and my running has improved significantly." 

Emma, Civil Servant, Crayford

"My first yoga session with Nicky left me captivated - her warmth, kindness and professional knowledge have made my personal yoga/fitness journey over the past 15 months an inspirational and rewarding experience. She is attentive, committed and her classes provide teaching which is accessible to all, regardless of age and fitness levels. It's been a challenging year and I truly do feel Nicky's classes have given me hope, clarity and peace of mind, plus the extra bonus of a super fit body, I'm 47 years young & have never before been felt so physically and mentally strong!"

"I've been attending Nick's yoga class for over 5 years. Her classes are always enjoyable.  Nicky is a very good teacher and always helpful & encouraging. Doing Nick's yoga class has been very beneficial for my overall wellbeing but mainly my long term back problem.  I would recommend yoga and Nicky's classes to anyone." 

Alan, Builder, Erith

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