ONLINE YOGA CLASSES

DYNAMIC YOGA (MIXED ABILITY)

A Firm favourite, blending Astanga “Power” Yoga and more relaxing elements of Hatha & Yin. Strengthens the body, increases flexibility, improves posture and calms the mind.  

​

ASTANGA YOGA (INTERMEDIATE)

An invigorating practice, following the Primary Series. Detoxifies and realigns the body, balances the breath and refreshes the mind.  Have water and a towel handy!

​

Classes streamed live from my home to yours!

Home and in-person 1-2-1 sessions also available in the Bexley/Kent area

ONLINE FITNESS CLASSES

BODY BLITZ (MIXED ABILITY)

A short, sharp mix of bodyweight-only exercise, with frequent cardio blasts thrown in to fire up the metabolism. Boosts fitness and burns fat. High and low impact options offered.

​

BODY FIX (MIXED ABILITY)

A low impact, total body conditioning that improves muscular endurance, tones the body and stabilises joints. Helps to prevent and overcome over-use or sports injuries. Light dumbbells and resistance bands can be used.

​

Classes streamed live from my home to yours!

Home and in-person 1-2-1 sessions also available in the Bexley/Kent area

PERSONAL TRAINING

A BESPOKE SERVICE 

From a private gym in Crayford, near Bexleyheath and Dartford, from clients' own homes or happy to meet in nearby parks within the Bexley/Kent area. 

Specialising in weight loss and weight management, providing dietary analysis and nutrition advice. Also experienced in assisting clients to overcome back and other musculoskeletal issues.  

​

Whether your goals are to get fit, lose weight or be healthy, Personal Training can get you on track and keep you there!

​

​