CLASSES & PT
As a certified yoga teacher & fitness trainer, I offer a range of fitness services and training styles that are suitable for everyone! Choose from a selection of fun and varied fitness and yoga classes, or let's work together to design your own bespoke personal training and nutrition plan.
Regular classes can be booked and paid for individually or as part of a monthly package (All-Access includes Rock-on-Demand) via my bookings page.
Please contact me directly to discuss personal training options.
DYNAMIC YOGA (MIXED ABILITY)
A firm favourite, blending Astanga “Power” Yoga and more relaxing elements of Hatha & Yin. Strengthens the body, increases flexibility, improves posture and calms the mind.
IN-PERSON weekly classes now at venues in Bexleyheath & Bexley, Kent From £8
ONLINE weekly classes streamed live from my home to yours! £6
ASTANGA YOGA (INTERMEDIATE)
An invigorating practice, following the Primary Series. Detoxifies and realigns the body, balances the breath and refreshes the mind.
ONLINE ad-hoc classes streamed live from my home to yours! £10
PRIVATE home/garden 1-2-1sessions also available in the Bexley, Kent area £40/hr
BODY BLITZ (MIXED ABILITY)
HIIT workout with short, sharp mix of bodyweight-only exercise & frequent cardio blasts thrown in to fire up the metabolism. Boosts fitness, and burns fat. High and low impact options offered.
CURRENTLY ONLY available to ROCK-ON-DEMAND subscribers
A BESPOKE SERVICE
Currently includes access to live online classes & Rock-on-Demand videos
Whether your goals are to get fit, lose weight, feel stronger or be healthy, Personal Training can get you on track & keep you there!
Specialising in weight loss and weight management, providing dietary analysis and nutrition advice. Also experienced in assisting clients to overcome back and other musculoskeletal issues.
From a private gym in Crayford, near Bexleyheath and Dartford, from clients' own homes/gardens or we can meet in nearby parks within the Bexley, Kent area. From £35/hr