CLASSES & PT

As a certified yoga teacher & fitness trainer, I offer a range of fitness services and training styles that are suitable for everyone! Choose from a selection of fun and varied fitness and yoga classes, or let's work together to design your own bespoke personal training and nutrition plan.

 

Classes can be booked and paid for individually or as part of a weekly or monthly all-access package (monthly includes Rock-on-Demand) via my bookings page.

Please contact me directly to discuss personal training options. 

Nicola Rock - 2020 - 014.jpg

YOGA CLASSES

DYNAMIC YOGA (MIXED ABILITY)

A firm favourite, blending Astanga “Power” Yoga and more relaxing elements of Hatha & Yin. Strengthens the body, increases flexibility, improves posture and calms the mind.  

ONLINE Classes streamed live from my home to yours! £6

IN-PERSON Classes 

- Outside at Hall Place, Bexley £6

- Indoors at Geddes Place, Bexleyheath £9

ASTANGA YOGA (INTERMEDIATE)

An invigorating practice, following the Primary Series. Detoxifies and realigns the body, balances the breath and refreshes the mind.

ONLINE Classes streamed live from my home to yours! £10

PRIVATE home/garden 1-21sessions also available in the Bexley, Kent area.  £35/hr

Nicola Rock - 2020 - 005.jpg

FITNESS CLASSES

BODY BLITZ (MIXED ABILITY)

HIIT workout with short, sharp mix of bodyweight-only exercise & frequent cardio blasts thrown in to fire up the metabolism. Boosts fitness, and burns fat. High and low impact options offered.

ONLINE Classes streamed live from my home to yours! £4

Nicola Rock - 2020 - 004.jpg

PERSONAL TRAINING

A BESPOKE SERVICE

Currently includes access to all live online classes & Rock-on-Demand videos

Whether your goals are to get fit, lose weight, feel stronger or be healthy, Personal Training can get you on track & keep you there!

 

Specialising in weight loss and weight management, providing dietary analysis and nutrition advice. Also experienced in assisting clients to overcome back and other musculoskeletal issues.  

From a private gym in Crayford, near Bexleyheath and Dartford, from clients' own homes/gardens or we can meet in nearby parks within the Bexley, Kent area. From £35/hr