CLASSES & PT
As a certified yoga teacher, fitness trainer & weight loss coach I offer a range of fitness & wellbeing options
Perhaps try a class or maybe you'd like something more individualised
Regular classes, home yoga & personal training can be booked and paid for individually or as part of a monthly package
Please contact me directly to discuss options
IN-PERSON CLASSES
DYNAMIC YOGA (MIXED ABILITY)
A firm favourite, blending Astanga “Power” Yoga and more relaxing elements of Hatha & Yin. Strengthens the body, increases flexibility, improves posture and calms the mind
I am very excited to be launching my first community class in the Maidstone area!
Weekly classes now at:
- Forever Padel, Monchelsea Farm Estate, Heath Road, Boughton Monchelsea, Maidstone, Kent, ME17 4JD
Mondays, 10-11am
£10/class
ASTANGA SPECIAL (INTERMEDIATE)
90 minute invigorating practice, following the Primary Series. Detoxifies and realigns the body, balances the breath and refreshes the mind
ADHOC Sat/Sun morns
Next confirmed date & venue: TBC
PRIVATE home/garden 1-2-1 YOGA
also available in the Maidstone, Kent area
If time, home comforts or privacy are precious to you then I can bring the yoga to your own home or garden room
£45/hr
Advance block booking discount available
Add a fellow Yoga buddy or 2 for additional £10pp
PERSONAL TRAINING
A BESPOKE SERVICE
Whether your goals are to get fit, lose weight, be stronger or improve mental health, Personal Training can get you on track & keep you there
Do you prefer to use a gym with all the equipment you could ask for, would you rather exercise in the privacy of your own space or maybe you enjoy being outdoors..? Either way, I can bring the workout to you!
All clients receive a discovery session, regular progress reviews, a personalised programme for following between sessions & access to the Rock on Demand home videos
If healthy weight is a focus then the
Kickstart Weightloss Coaching programme
could complement PTs perfectly
From a private gym in Loose, Maidstone, from clients' own home/garden or local park within the Maidstone, Kent area
£45/hr-
Advance block booking discount available
Add a training buddy or 2 for additional £10pp